Wellness Wednesdays, June 19-August 28, 5:30pm at the Depot - Anacortes Farmers Market

Wellness Wednesdays, June 19-August 28, 5:30pm at the Depot

June 19: Lighten Up with Laura Lavigne – letting go of the stuff, thoughts and activites that hold us back and keep us from joy!

June 26:  What’s Good to Eat and Why with Dr. Alethea Fleming – a guided tour of the farmer’s market discussing what’s ripe now and why it’s good for you.

July 3:  Herbs at the Market – Kelly Ann Atterberry

July 10: Reiki for our Four-Legged Friends with Heather Hovis – description?

July 17:  Yoga for Families with Liz Lovelett – Yoga poses the whole family can enjoy! Learn some basic Hatha positions for strength, balance and focus – all in a kid friendly and silly way. All ages and experience levels are welcome!

July 24: What’s Good to Eat and Why with Dr. Alethea Fleming – a guided tour of the farmer’s market discussing what’s ripe now and why it’s good for you.

July 31:  Skin Food with Joan Barlow – selecting the best foods for amazing skin health.

August 7:  Yoga for Families with Liz Lovelett – Yoga poses the whole family can enjoy! Learn some basic Hatha positions for strength, balance and focus – all in a kid friendly and silly way. All ages and experience levels are welcome!

August 14: My Brain Is Plastic? Yours is Too! with Kate Bowers - Find out how playing, in the right way, makes you smarter than you already are by changing your brain for the better!  We’ll have hoops, straws, blow pipes and balls.  HANDLE® certified neurotherapist Kate Bowers NDT will share information about the importance of movement and play for learning efficiently. Great for kids of all ages!

August 21: Entering the Labryinth: Mindful Walking During Challenging Times with Joe Arellano, LMT (Joe, is there anyway to chalk a simple labyrinth at the market??)

August 28: Stay Loose with Davida Bent, LMT – Simple Qi Gong and fascial release movements – great for people stuck at a desk all day!